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Recent Posts

How Hypnotherapy can help you get good quality sleep 1st March 2021
New year resolutions and the power of positivity 24th January 2021
Coping with Covid-19 during Winter – Self Help Strategies 6th December 2020
How to combat Seasonal Affective Disorder (SAD) 11th January 2020
How Hypnotherapy can help beat the Brexit Blues 10th October 2019
The Subconscious Mind and Habits 10th August 2019
Common Hypnotherapy Myths Debunked – Top Five 4th July 2019
How to cope with Exam and Work Stress 10th May 2019
New to Hypnotherapy – A Useful Guide 4th April 2019
The 6 Benefits of an Early Bird Sleep Pattern on Mental Health. 1st February 2019
The importance of mental relaxation 1st January 2019
How Stress can affect us and how we can fight back. 1st November 2018
Welcome to Illuminating Minds 16th October 2018

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