Welcome to Illuminating Minds.
My name is Craig and I’m a fully qualified Solution Focused Hypnotherapist & Psychotherapist based in the Purbeck region of Dorset. I offer Hypnotherapy and relaxation sessions based in Wareham and serving Poole and Bournemouth in the Dorset area.
Solution focused hypnotherapy combines talking therapy (Psychotherapy) with clinical Hypnosis (Hypnotherapy). It is based on modern day Neuroscience with up-to date research. It uses an approach that is focused on building solutions, rather than dwelling on problems or past issues. Although I acknowledge present problems and past underlying issues, I predominantly work with your current resources and vision of how you want your future to be, helping you to look forward and use your own inner strengths to feel calmer, happier, more confident and in control, freeing your mind to allow you to go on to achieve your goals.
What can Hypnotherapy help with?
- Anxiety
- Insomnia & Sleep Problems
- Phobias
- Weight management
- Smoking Cessation
- Irritable Bowel Syndrome (IBS)
- Sports performance
- Self-esteem, confidence and public speaking
- Obsessive behaviours and habits
- Minor skin complaints and blushing
- Concentration for study and revision
- Exam nerves
- And many more…
Contact me now to book your FREE initial consultation with a Dorset Hypnotherapy Specialist or email me any questions you have.
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