What is a Phobia?

It is considered as an unreasonable fear, which can cause avoidance and panic in everyday life.

The treatment of phobias is quick and effective and carried out in four sessions.

At the initial consultation will look at the phobia causing the problem and how we can tackle this, during the following three sessions we use the Rewind Technique to break the cycle of the phobia, and then a Reframe Technique that considers how you want to feel now that you are free of the phobia. At the end you will feel stronger, more confident and ready to achieve your goals.

These sessions consist of an Initial Consultation followed by three further sessions, which involve the Rewind and Reframe Techniques.

Contact me now to book your FREE initial consultation with a Dorset Phobia Specialist.