If you have been diagnosed with ADHD or have a suspicion that you may have some of the traits of ADHD, you will be aware of the problematic issues that occur as a result.
These can include a loss of focus, an inability to complete a task before you are distracted by the next idea that comes to mind, worrying about remembering things or experiencing disorganisation around the home and in your work-life can also common issues faced. This often spiral, and leave a person feeling overwhelmed, increasing anxiety or leaving someone depressed and unable to know how to get themselves through the day.
This is where Hypnotherapy can help as a complimentary approach. Firstly, by talking through issues, and identifying where things are problematic and then looking at solutions to assist in organising your life and routines in a way that helps. This gives you a platform from which to begin reducing that overwhelming feeling. Once you can look forward with positivity, hypnotherapy can assist you by calming the mind allowing you to reduce the stress and keep focus for longer. With a calmer mind you can make better decisions, increase self-control thereby increasing self-esteem and tackle life with greater clarity, confidence and positivity.
Those who have ADHD traits can often find themselves with a disturbed sleep pattern. Did you know that it is estimated 25-50% of those who live with ADHD (ADD) suffer sleep problems. Hypnotherapy is an excellent way to help improve sleep patterns and improve your quality of sleep.
Reach out and take your next step towards getting understood and supported.