Hypnotherapy

Manage Exam Stress with Hypnotherapy

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Once again it is that time of year. With University final exams and dissertations, not to mention A-levels and GCSES’s, it can soon become an overwhelming experience for many. The pressure to succeed can result in lost sleep, anxiety, anger, depression or sometimes all of these.

Hypnotherapy has emerged as a powerful tool that can help manage the heightened levels of stress. It can give the mind a holiday from the worries of it all, while at the same time helping the mind process all the information that is needed to best perform at your best. It takes us from our protective stressed out primitive mind and guides us towards a place where the mind no longer senses danger, our intellectual mind and we can relax and recover. It is from here where we come up with our best work, our best performances and our happy place. The more we can practise being relaxed, which hypnotherapy provides, the more we reduce worries, reduce stress hormones and allow ourselves to become our best.

Hypnotherapy is however more than just a tool for relaxation. It provides each individual with a tailored program and voyage of self discovery, arming you with information and directions that help unlock issues that are causing the problem in the first place. The visualisation techniques, used in hypnotherapy, can allow students to mentally rehearse the exam environment, giving time to prepare by imagining positive thoughts and positive outcomes. Visualising yourself in the exam room, sitting at your desk and everything goes well.

If this sounds like something you or someone you know would benefit from, please contact Illuminating Minds on 07725878880 or via our website.

Overcoming Dental Fear with Hypnotherapy

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Does the thought of visiting your dentist fill you with dread, fear or anxiety? This is a highly common problem that many of us suffer without resolution throughout our lives. Some can manage it of course, but for those of us that can’t, then Hypnotherapy can be a very powerful way to manage your thoughts and feelings regarding the whole process and allow you to get the treatment you need with the least amount of stress.

Phobias in general can often be dismissed as a sort of weird thing; people can be phobic of just about anything. For those of us that suffer with a Phobia, can literally be in fear of their lives.

So why does this happen?

Well, the dictionary will define a phobia as something that is an irrational fear of an object or circumstance. However, fear can be perfectly rational. If we are confronted with a charging rhinoceros for example, it would be perfectly acceptable to be afraid. Our fight or flight response kicks in, so that we might save ourselves.

If our distant ancestors experienced a life-or-death situation, they needed a way to ensure their survival. Imagine if one of our ancestors is ambushed by a sabre-toothed tiger. If they escaped, they might associate the rustle of tall grasses with a fear response in future preparing the body for a fight or flight.

Unfortunately, this learned response can be inexact, meaning that as people we can’t afford for the exact circumstances of the first attack to happen, before we trigger the fear response, because that might be too late. So, we can continue to irrationally process the similar circumstances, such as rustling of tall grass.

The same can be true of visiting the dentist. Rationally we know we will be well looked after by a professional, but on an unconscious level our fight or flight response is being triggered.

Hypnotherapy can help here, because it can relax the mind to a state where we can alter the way the mind processes the association with a visit to the dentist. We can reduce the threat response. This is also true for other phobias, we just need to re inform the subconscious mind that it is ok, to reimagine a visit to the dentist without the trauma or stress.

Phobias are never necessary; they cause distress, drain energy and stop people living full lives. Nobody should have to live with them.

If this sounds like something that might help you, please get in touch and we can start the process of making the situation manageable for you.

Overcoming Anxiety: How Solutions Change Your Mindset

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It may seem an obvious notion that by finding solutions to our problems we would immediately start to relieve worry and anxiety that can build up in us over time. However, for many suffering with anxiety often all we can see are the problems, and the idea of finding a solution can sometimes seem insurmountable.

The important thing to be aware of here is that when we look to find a solution, however big or small, we switch to a more positive part of our brain, the pre-frontal cortex. This is the part that is unique to humans, and where we are at our best. It is very difficult to feel both stressed and anxious while be completely present in thinking of ways to make solutions.

Think about that for a moment!

We can be anxious one minute, think of a solution and then go back to feeling anxious, but what we can’t do is feel both at the same time. The more time we spent focusing on thinking of solutions, the more time we spend away from our anxious feelings. Then when we find a solution and apply it, we have achieved something that makes us feel good.

So, with this information we learn that it is sensible to dedicate some time each day to sit down, break down our problems and try and come up with a solution. We may know what we want to achieve ultimately, but what we don’t sometimes apply is the idea that when problems are too large, we may need several steps to break this down, and so part of the solution might be just a very small thing that leads to the ultimate resolution.

If you are having trouble with this process, Solution Focused Therapy or Counselling is a very useful modality in which you can start this process for yourself. Solution Focused Therapy uses a variety of techniques, tools and questions that help refocus the mind to help you step away from your problems. Over time and with practise this then becomes your new normal.

Sounds like you?

Reach out and take the first step on the journey to finding your resolution.

How Hypnotherapy can help you get good quality sleep

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For many of us at some point in our lives we can be confronted with periods of insomnia and poor-quality sleep. Some of us wake bolt upright in a cold sweat in the middle of the night leaving us tired irritable and over time, if the symptoms persist, we are left feeling exhausted.

One of the main reasons for poor sleep is the impact that stress can have on our minds and bodies. If we understand that our bodies respond to the signals we send out from our minds, we can start to see that the way we are thinking can trigger the hormones of stress in bodies. Ironically sleep is a tool where we rest and regenerate and overcome our daily stresses, but if our worries start to overwhelm us then this can cause problems in two ways. Firstly, our bodies become over alert, so when it’s time to go to sleep we can’t, because we are ruminating on all our problems of the day, often unable to know where to start because they seem too many. Then if we do eventually fall asleep our mind has a problem. There is simply too much to process during our sleep, and this takes up huge amounts of energy, in fact more energy sleeping than being awake, so it bolts us upright to save energy.

The key part of our sleep where we process our anxious thoughts and issues of the day is during a time known as REM sleep (Rapid Eye Movement). Here we have a fantastic natural system that processes the events of our day, and moves any emotionally charged content from our primitive fight or flight parts of our brain, to the intellectual and reasoned parts of the our brain, so we still have this memory but we have stripped out emotional part of it. Therefore, we are often told by our parents from young to sleep on something, because more often than not when we wake up the next day, we don’t feel so bothered by situations that previously seemed overwhelming.

So, REM sleep is great when we have manageable number of things to worry about, but if you were to imagine each of us carries within us a stress bucket, in which we put all our troubles. This is then emptied during our sleep during periods of REM, but if we have too much in our stress bucket, the mind has too much work to do each night, and this is where our sleep problems begin.

So how can we overcome this? Well as a hypnotherapist one of the greatest tools we have is trance. Trance is very natural and ordinary to the body; in fact, we go into a trance many times a day. Any one with children will notice times when they are learning, when naturally they will glance away and for a short period they go into a trance. This is because the mind is processing the information in the brain, and trance is how we naturally do it. Hypnotherapy comes in here because it uses the power of trance. A good hypnotherapist creates a guided trance, where the mind can focus on positive thoughts and ideas and the body goes into the deep and rest and digest state just like during REM sleep. This can improve our sleep in two ways, firstly during the hypnotherapy sessions the mind is able to start to process and empty the stress bucket and resolve many issues you are carrying around. It also offers a positive voice, so instead of the worrying primitive brain, that worries about the past, or frets about the future, you have messages of reassurance and support. If we aren’t worrying about something, we aren’t putting more anxious thoughts into our stress bucket!!!

So the more we go into trance, the more relaxed and refreshed we start to feel, and the more we empty our stress buckets, so that when we do go to sleep the mind has less to worry about, uses less energy and allows you to remain in a deeper more refreshing sleep.

Coping with Covid-19 during Winter – Self Help Strategies

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These past months have been a great challenge for all us. We have had to cope with the loss of many of the things we have previously taken for granted. The company of others being a major one, and that is not with-standing the fear that the word Covid-19 strikes in many of us, in relation to our own health, or those of ones we love.

I myself have at times found my mind wandering into the realms of fear, placing my mind into the what ifs, and what might never happen mode. By returning to the present moment, and filling it with positive things, it allows me to centre myself. The following list of things, has empowered me to regain control, feel happier and able to bring balance to my own situation and I hope it can work for you too.

Regular Exercise

With the likes of Joe Wicks and Major Tom Moore, there has been plenty of inspiration to keep us moving over the summer months, both of these amazing individuals have shown that with positive thoughts and positive actions incredible things can be achieved, but as we enter Winter, and whilst we all cannot achieve the recognition those gentleman have, it shows us that things can be it still be achieved by people of all ages and that regular exercise remains as important as ever. We all know that physical activity is a great way of keeping our bodies healthy, but what is often forgotten or neglected is the importance it has on our Mental Health, keeping active helps us produce Serotonin, along with other feel good chemicals, that keep us calm and balanced and feeling braver and more in control.

Routine

By keeping a routine, we keep a purpose and motivation to carry on day to day. By having a routine, it informs our brain of our intentions, and if our intentions are positive, this allows us to feel positive.

Talking to others

Find a way to talk to those you love, this can be over the phone, Zoom calls, or maybe even writing to someone you love. (Look for the positives, think in a positive way).

Make laughter a way to be

Why not put on your favourite comedy shows and sit and enjoy and laugh. Laughing this helps boost our mood as well as helping us to relax.

Help others (interact in a positive way)

Helping others is known to give us a warm sense of purpose and helps us produce and release feel good chemicals in our brains. So not only do we feel good for doing something for someone else, that someone else gets to benefit too.

Appreciate what you do have (Gratitude)

This may seem and obvious thing to do, but so many of us can get caught up in focusing on what don’t have or what we appear we have lost, we forget to take the time in our daily routine to stop and reflect on what it is we do have, and to give thanks for this. Once again by thinking in a positive way we retrain our brain over time to look for all the things in life that are good for us. Our brains operate in a happier and more fulfilled and purposeful way when we train ourselves to give thanks, be it big or small, it all counts.

Meditation practises

If we try to keep our minds in the present moment, it can help our minds from wandering off into a cycle of negative thinking. Negative thoughts are heard by our subconscious mind, and it is here where we produce the wide variety of chemicals in our brains. If we think negative, we trigger the reactions that can lead to depression or anxiety, so it makes sense to try to avoid this way of thinking if possible.

Ways we can do this include;

  • Exercise
  • Reading
  • Gardening and or connecting with nature
  • Playing a Musical Instrument
  • Sitting quietly, focusing on you something you enjoy and holding that thought for as long as you can.
  • Listening to relaxing music, or a Hypnotherapy relaxation track.

Learn Something new

Use the lockdown time to learn something new, or revisit something you have loved doing in the past but not had the time.

Most of all try to enjoy the Yuletide and Christmas period as much as you can, it’s a great time for appreciating life, and reflecting on what we would like life to look like in the future.

From all at Illuminating Minds have a very Happy and Healthy Christmas and a Wonderful New Year

How to combat Seasonal Affective Disorder (SAD)

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What is Seasonal affective disorder (SAD)?

SAD or Seasonal affective disorder is considered a type of depression that is experienced in relation to the change in seasons.

It is a type of depression most commonly associated with a lack of sunlight during the winter months. However, in some people they can feel depressed in the summer months and feel better in winter.

It is suggested that SAD is caused or triggered by the lack of sunlight received by the eyes, which causes the hypothalamus, the part of our brains that is responsible for our bodily chemistry, to change its chemical balance.

Melatonin is the hormone that is produced that makes us feel sleepy.

Serotonin is the hormone responsible for our mood, appetite control and sleep. When the level of serotonin drops it is believed that it can cause symptoms of depression.

Circadian Rhythm (Internal Body clock)

We know that light regulates our sleep patterns. When we receive less light, it may naturally encourage us to sleep more. This in turn may trigger the symptoms of SAD.

Some of the symptoms of SAD include the following;

  • Low mood that persists
  • A lack of interest in normal daily activities or an absence of pleasure in such activities.
  • Irritability
  • Despair, guilt and worthlessness are common feelings
  • Lethargy and wanting to sleep during the day
  • Sleeping for longer periods than is usual.
  • Craving carbohydrates and often gaining weight.

Treatments for SAD

The National Institute for Health and Care Excellence (NICE) recommends that SAD should be treated in the same way as other types of depression.

There are a variety of ways in which SAD can be treated;

Light Therapy

For some people SAD can be successfully treated with the use of Light therapy, which can help some peoples’ mood improve quite noticeably. Light therapy involves the use of a Lamp specifically designed for the treatment of SAD, called a light box. Some people with SAD find that light therapy can help improve their mood considerably. It becomes effective when you sit close to the light box for anything up to an hour at a time.

These specially designed light boxes can either be used as a desk lamp or can be mounted on the wall. The lamps use special bulbs that emit natural full spectrum daylight, and use a very high Lux, which is the measurement of light. This means the bulbs are very bright, much brighter than a normal bulb, and are designed to simulate the brightness off the sun, that is often missing, during the darker nights of winter.

It is thought the light may improve SAD by encouraging your brain to reduce the production of melatonin (a hormone that makes you sleepy) and increase the production of serotonin (a hormone that affects your mood).

Counselling and talking therapies

Counselling is a talking therapy and involves sitting down and talking with someone trained to listen to your issues and concerns.

The aim of this type of psychotherapy is to create an environment where you can discuss and explore your feelings, in relation to yourself and others, and look at past experiences with the aim to highlight whether anything from your past is effecting how you interact in your life today.

Hypnotherapy allows the subconscious mind to process the emotional content of your life and with a qualified practitioner can successfully aid the emotional healing and issues that are the underlying causes of stress on the body and mind. It is also an extremely relaxing state and can help balance the chemical processes that can affect depression.

Other useful things you can try

  • Try to get as much natural sunlight as possible. Maybe go for a walk or spend some time outside.
  • Ensure that your work environment is as bright as possible, with fresh air.
  • Ensure that you are getting plenty of Sleep.
  • Sit as close to the window while indoors.
  • Try to get regular exercise and if possible outdoors in the natural daylight.
  • Where possible eat a healthy and balanced diet.
  • Take a trip somewhere.
  • Do things that make you happy or change your mood, such as listening to music or try some Art therapy.
  • It can also be helpful to talk to your family and friends about SAD, so they understand how your mood changes during the winter. This can help them to support you more effectively.
  • Where possible, avoid stressful situations.

How Hypnotherapy can help beat the Brexit Blues

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For many people in the UK ‘Brexit’ is proving to be an extremely stressful process. It has caused many households to be at odds with each other, forcing families to sit on opposing sides of the Brexit argument. For some this added stress can prove too much and can start to affect the health of those struggling with the concerns surrounding the uncertainty that Brexit is causing.

Why do issues like Brexit affect our overall health?

First let’s explore why an issue like Brexit can go on to cause mental health issues. As a Solution Focused Hypnotherapist, we look at the causes of anxiety. Anxiety is triggered by thinking about issues surrounding our lives in a negative way, so we create anxiety by negatively forecasting the future. The problem with issues such as Brexit, is no-one really knows what will happen if the UK finally leaves the EU. The media provides the negative forecasting for us, and many of us get caught up in the worrying implications presented to us, such as impact on Jobs, income, medical supplies etc. The reason this is important is that these worries or anxieties build up, on top of our everyday issues.

In my practice I say that the stresses of the day go into our own personal stress bucket. The analogy of the stress bucket is important, because as human beings we do have a method for emptying our stress bucket daily, and this is known as REM sleep (Rapid Eye Movement). On average we need around 1.6 to 2 hours of good REM sleep a night. REM is the part of our sleep pattern that processes and discharges emotional stressors, that we experience during the day, but haven’t let go, such as an argument or things we have seen, or tasks we haven’t completed. It can take an enormous amount of energy to process these anxieties that have built up in our stress bucket, sometimes over a long period of time. The more we worry about something, the more we pile this worry into our stress bucket, and therefore the more energy we need to use to process what’s in our bucket during our REM sleep. If the amount of energy we are using during our sleep pattern is too much, we are naturally brought out of sleep, to conserve energy, and therefore this is why we find ourselves awake at 2-3am, heavy with worry, during difficult times in our lives. This means we haven’t emptied our stress bucket from the previous night and we have more to process the following night, and so we become trapped in a vicious circle which drains our precious resources.

How can Hypnotherapy help?

Hypnotherapy can be a very useful tool to help those who are suffering with anxiety or depression, because it can break the cycle of sleep deficiency. It does this because during the trance process, it mimics REM sleep. So, during a typical hypnotherapy session we allow our bodies to go into a deep state of relaxation, and during the process it allows our minds to continue to empty our stress bucket. This means we have rested but also allowed the mind to process worry and find solutions to them. The more we do this the better able we are to get a full nights sleep, feeling rested and reinvigorated, which has a profoundly positive impact on our overall health.

As a Solution focused hypnotherapist, I also use the first half of every session to assist those seeking help to focus on solutions to issues that are bothering them. We try to encourage people to re-think issues in a more positive way using the inner resources we all possess. This has the impact of diffusing and naturally emptying many of the stresses that have been, often un-knowingly, piling into their stress bucket. The more positively you think, the less worries that end up accumulating. This consequently means you use less energy while you sleep, and you can go on to achieve the good night’s sleep your body needs. I call trance a mini break for the mind. It provides time away from the troubles and negativity that can affect our busy lives.

The Subconscious Mind and Habits

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What is your subconscious mind and how it can hold you back?

So, what exactly is our subconscious mind. Well this is the part of our brain that operates under the radar of our conscious awareness. Most of us are aware that we have habits that operate in our life, some useful, some not so useful. These habits can function without our awareness. An example might be the skill of riding a bicycle. When we first start to learn to ride a bike we need to concentrate fully on the task at hand, which allows us to learn and master the skill. Once we became competent enough to balance, pedal and steer together, eventually we find ourselves cycling along, sometimes even able to chat with friends as we do so, without being consciously aware of each of these skills being used, unless we focus on them with purpose. This is because the muscle memory and habits have been repeatedly embedded into our subconscious, so that we no longer need to concentrate so heavily on the multiskilled task being performed.

It is estimated that we use our subconscious mind to operate up to 95% of all tasks we complete in a day. This is a vast amount of decision control we allocate to a level of thought beyond that of our conscious awareness. This is ok for many basic tasks, and in-fact we should be extremely grateful that our brains are capable of such incredible feats. How-ever it is important to consider that the patterns we have established from our childhood, for which we are no-longer consciously aware, control our eating habits, and our social interactions. If these habits are not behaviours that serve in our own best interests, then we can be sabotaging ourselves without even knowing it.

You might be sitting watching the tv for example, and without realising it you are biting your fingernails. Another example is the smoker that might find themselves lighting up a cigarette after a meal and hadn’t realised they have done so, so embedded is the habit in their life. Another classic habit that can cause distress due to unwanted weight gain is comfort eating, whereby an individual often reaches for their favourite high calorie treat that they use as a crutch to comfort them when feeling stressed or upset. These subconscious patterns can form to help us in our daily lives, but they can also cause us frustration misery over time.

So how can we talk to our subconscious mind?

We must align our conscious thoughts with our subconscious thoughts, but before we do that, we must first decide on a conscious level what we want our subconscious thoughts to be. Once we know the behaviour that we want to change we can then look to focus on the behaviours and lifestyle we do want to see. In this way we now need to appeal to our subconscious and adapt our behavioural patterns.

 One of the most effective ways in which we can do this is through Hypnosis.  The use of Hypnotherapy techniques has been used for thousands of years, going as far back as ancient Egypt. Hypnosis creates a trance like state that is perfectly ordinary. In fact, we go into trance many times a day, and is most like the experience of daydreaming. It relaxes the body and mind, allowing the conscious & subconscious minds to be in state that facilitates and allows communication between the two. Once the subconscious mind has been reached and the conscious mind is in agreement you can adapt unwanted behavioural patterns and free yourself, allowing you to lead the life that best serves you and to be free of limiting thoughts that previously held you back.

How to cope with Exam and Work Stress

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The exam season is about to hit, and for many school children this can be a time of great anxiety and stress. A little bit of stress can be a good thing, and can help motivate us to achieve our goals, however for some this can become over-whelming, derailing our best efforts and stopping us from performing at our highest levels.

Exams themselves, don’t cause the anxiety. When we break it down, we realise that an exam is just simply a task that needs to be completed.  However, it’s the tricks that our mind can play on us, that can then cause the fear of the exam itself. This is an important realisation, because once we are aware of this, we understand that it is within ourselves that we can find the answer to the problem that we have created. This may sound harsh but its important that we realise that we are the captain of our own ship and can control the way we think about situations and events in our lives.

The great news is that you can take back control of the situation

Here in Dorset, I help people overcome the anxieties that surround exams and performance. The fact is that exam stress is the same as the stress suffered by those performing on the stage, or in Sport. It is grouped and labelled ‘performance anxiety’ and individuals can suffer to such an extent they are unable to think clearly. When we are stressed, we use the primitive parts of our brain. This area is designed to protect us from danger. This is a great thing when we encounter potential threats to our safety such as when a wasp buzzes around our head. We pump out hormones such as cortisol and adrenaline that help us to react quickly. Unfortunately, it can stop us from using the parts of our brain that allow us to perform well in exams.

Having been a teacher, I appreciate how difficult it can be for children to deal with exams. All you want for our developing children is to be able to express what they can do, when they want or need to be able to do it!

The following is a list of ways to reduce stress

  • One of the biggest ways you can reduce stress is to try and avoid those around you who are showing signs of stress. The reason for this is that stress can be contagious, and we mirror this when we are around people, in the same way that a smile can be contagious or even a yawn.
  • Another way you can help your stress levels is by keeping a calm environment to work or study in, perhaps having a plant in your study space.
  • Also make sure you have plenty of fresh food in the house, and ensure you sip plenty of water or drinks during the day to stay hydrated and keep your brain alert and functioning to its maximum.
  • Try to keep your study or work area decluttered, and use calming essential oils such lavender. You can also use Rosemary or Peppermint as these have been used for thousands of years as an aid to improve memory.
  • Try to limit time on social media, this not only stops you from wasting valuable time when you could be studying or working, it also can help reduce anxiety. Social media can be known to increase anxiety, especially if someone you know is spreading the panic online.
  • Also be aware that going analogue can be detrimental to learning. When you write information down, it lights up different pathways in the brain that aid learning and memory recall. For those of a creative personality you can use mind mapping techniques to build patterns of information that help you recall information and can be more fun to do.
  • Don’t forget to take regular breaks. Get outside and get some fresh air, its important to allow the brain time to consolidate what you have learnt.
  • Get some exercise, this way you can release feel good endorphins and help to relieve the symptoms of anxiety.
  • Get plenty of sleep, this is where most of your learning is processed into your long-term memory. Make the most of this, and let your brain recover for the next day.
  • Be positive and visualise yourself doing well. Your mind doesn’t know the difference between imagination and reality, so instead of telling yourself you feel nervous, tell yourself ‘I feel excited’ or ‘I am well prepared for these exams’. The more you practise and imagine yourself in a relaxed state in the exam, the mind can then prepare the body for this.

One of the most important things to remember is that many of the most successful people in the world weren’t particularly academic. Leonardo Da Vinci for example didn’t have what we would call a formal education, and he didn’t do too badly!

Exams are a good way to test our ability to memorise information, and our ability to cope under pressure, but what they can’t do is test somebody’s entrepreneurial spirit, musical or sporting skills or capacity to be kind or indeed their common sense!

Illuminating Minds Hypnotherapy

If despite the above advice you are still feeling anxious about your up-coming exams, here at Illuminating Minds we use proven Hypnotherapy techniques to help an individual to regain the calm and balance required to perform at their best. So often we are taught how to observe and learn and be active, but what we aren’t always shown is how to be calm and rest the mind. There is a strong learning benefit in being calm. In my sessions I explain how anxiety is a process that can build up over time.  I use a stress bucket as a metaphor to show how anxiety and worries accumulate over time. This is where we store all our anxious thoughts in a queue waiting to be processed. During REM sleep we process our anxieties, removing the emotional negative parts.  But if we have too much to process, the quality of our sleep can suffer, and we get caught in a vicious circle of sleep deprivation and heightened anxiety. Hypnosis or trance breaks this circle by simulating REM sleep and can help us process our worries and empty our stress bucket. It can also help us to focus and visualise how we want things to go during our exams or at work in a calm and methodical way.

If you feel Hypnotherapy could be of benefit and you would like to learn more,  contact Illuminating Minds now and we can start getting you back in control and on a path to your own success.

New to Hypnotherapy – A Useful Guide

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What can I expect from my first Hypnotherapy session ?

Hypnotherapy is used to help individuals cope with a variety of issues. These can range from general stress to phobias, self esteem issues, depression, reaching your goals and many more.

If you have never experienced a hypnotherapy session, it is quite normal to have questions as to what it is and how it can best work for you.

The following gives a step by step guide as to the experience and how you can prepare for your first session.

  1. First of all have a good idea of what it is you are seeking to resolve. You may have been referred by a medical practitioner or sought out someone based on a word of mouth reference. Try to be as specific as you can regarding what you are seeking to rectify in your life. A good hypnotherapist will guide you through this process, without judgement, and will look to work with you in partnership, throughout the treatment.
  2. Choosing a Provider –  It’s important to choose the right provider of Hypnotherapy, so make sure you research the individual thoroughly. Check for qualifications and in particular look for the Hypnotherapy Practitioners Diploma (HPD) which is the gold standard of qualification in this field of work. You can check to see if they are affiliated with other directories such as the Hypnotherapy Directory. You can find most of this information online, checking for references and experience.
  3. Book an Initial Consultation  – Most providers offer an initial consultation, often this is free of charge with no obligation. Here you can assess whether the individual is someone you can work with and feel relaxed enough with to get the best out of the Hypnotherapy sessions. Here you can ask any questions you have about the process, how long it might take, how many sessions etc.
  4. Try to be Open minded – It is important to enter your first hypnotherapy session with healthy expectations. Hypnotherapy relies on the power of suggestion to assist the subconscious mind in re-evaluating a situation, so the more relaxed and comfortable you can feel in following along with the verbal suggestions the more productive the sessions will be. Remember no one can make a verbal suggestion that you wouldn’t ordinarily accept. In this way all Hypnotherapy is ‘Self Hypnotherapy’.
  5. Keep your expectations realistic. In most cases it requires several sessions to achieve your desired outcome, so re-evaluate your expectations as you go. It is vitally important that you work closely together with your hypnotherapist and see the work you do as a collective experience, this way you can improve your chances of ultimate success.
  6. It is also important to remember that you are in control of the number of sessions you need. Only you can fully assess when you have reached the outcomes that you set out to achieve and agreed. You can discuss these expectations and feelings with your Hypnotherapy Practitioner at the start and as you progress. Make the most of your first session – So now if you are preparing for your first session, try to remember to relax. The key thing to remember here is the Hypnotherapy is used as a mean to heal. It has been used successfully for thousands of years. The more open-minded and at ease with it the better for your chances of success.
  7. Solution Focused Hypnotherapy will look at some of the background as to why you are experiencing your problems, but the bulk of work is done together, looking to find solutions to problems and not dwelling on the problems themselves. The sessions build you progressively towards achieving your goals, but each individual session starts with a blank page, so you can change and grow as you feel yourself progressing.
  8. Remember to find the right provider for you and take the opportunity to book an initial consultation to assess whether you’re able to build a rapport with your practitioner and to ask any key questions that you may have.

If you still have any questions about Hypnotherapy ?

Contact Craig now on 07725878880 or on craig@illuminatingminds.co.uk

Illuminating Minds – Dorset Hypnotherapy.